Some stress is helpful, motivating us to work harder. But toxic stress, characterized by fatigue, lapses in concentration and irritability, often strikes without warning. Without the right support in place, this kind of stress can quickly take its toll on your people. The longer toxic stress persists, the more resources it takes to address it.
You've seen the signs:
Customer service suffers
Innovation dries up
More sick days are logged
Medical insurance claims increase
Recruiting & onboarding $ increase
But there's hope. The Year of Living Better™ mindfulness program was designed by a corporate veteran with companies like yours in mind.
No beads. No incense. Just science-backed skills proven to provide immediate relief while building longterm resilience. Delivered through live weekly sessions online allowing your people to join from anywhere they call "the office," together with other professionals from around the globe.
"Rachel's mindfulness coaching provides our staff with weekly support.
Her simple practices give our people new tools to navigate stressful times."
Licensed Clinical Social Worker
"It's the Zoom call to undo all Zoom calls. Before the session I was tired and stressed. After, I felt calmer.
The class opened my eyes to a wider variety of ways to practice mindfulness."
DePaul University, School of Nursing
Nursing Student & DePaul Student Nurses Assoc. Board Member
(questions? get in touch.)
"Rachel is a true partner to our department's well-being.
Her unique approach to mindfulness meditation makes it welcoming to people from all ages, backgrounds and beliefs."
Program Director & Doctor of Education
one low monthly cost covers Enterprise access for organizations with up to 3000 employees*
*need access for companies larger than 3000? click here and provide your company size to request pricing.
"They say you should work with people you would want to have a beer with. The same should go for your company's meditation coach!
Rachel makes this serious practice fun."