mindfulness meditation

build a resilient organization with

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Enhance employee well-being

increase team resilience

develop current & future leaders

what is hidden toxic stress costing your organization?

Some stress is helpful, motivating us to work harder. But toxic stress, characterized by fatigue, lapses in concentration and irritability, often strikes without warning. Without the right support in place, this kind of stress can quickly take its toll on your people. The longer toxic stress persists, the more resources it takes to address it.

You've seen the signs:

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Collaboration stalls
Customer service suffers
Projects lag
Innovation dries up

More sick days are logged
Medical insurance claims increase
Turnover rises
Recruiting & onboarding $ increase

But there's hope. The Year of Living Better™ mindfulness program was designed by a corporate veteran with companies like yours in mind.

No beads. No incense. Just science-backed skills proven to provide immediate relief while building longterm resilience. Delivered through live weekly sessions online allowing your people to join from anywhere they call "the office," together with other professionals from around the globe.

"Rachel's mindfulness coaching provides our staff with weekly support.

Her simple practices give our people new tools to navigate stressful times."

Matt richards,

Chicago, IL

Licensed Clinical Social Worker

Enhance employee well-being

increase team resilience

develop future leaders

Provide an affordable health benefit well-suited to our stressful times. Each 20-minute group training is live and can be joined from anywhere in the world.

Weekly, online group training to improve your employees' focus, increase their emotional intelligence, and immediately reduce stress.

Learn the skills to lead teams through crisis, develop the skills to respond instead of react, and increase capacity for empathy. 

trusted by

"It's the Zoom call to undo all Zoom calls. Before the session I was tired and stressed. After, I felt calmer.

The class opened my eyes to a wider variety of ways to practice mindfulness."


DePaul University, School of Nursing

Nursing Student & DePaul Student Nurses Assoc. Board Member

how it works:

experience the benefits

join weekly group trainings

enroll your company

Choose your plan, sign up, and receive the Year of Living Better™ quick-start kit with all the materials you need to communicate the benefit to your employees.

Every member of your company receives full access to the trainings. Employees can join from the office, from home, or from the road with one click.

See improved productivity and focus, increased emotional intelligence, and immediate stress reduction throughout your company.

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(questions? get in touch.)




trusted by


walonza lee,

Chicago, IL

"Rachel is a true partner to our department's well-being.

Her unique approach to mindfulness meditation makes it welcoming to people from all ages, backgrounds and beliefs."

Program Director & Doctor of Education



1 year
enterprise access

2 year
enterprise access





4 hours of professional consulting to support your employee well-being strategy

1 pro bono Year of Living Better™ mindfulness workshop to gift to the nonprofit of your choice 

Live virtual kickoff to socialize the benefit

On-demand access to the Year of Living Better™ training series "Skills for Mindful Leadership"


Everything in the Standard Plan

Access to the quarterly "HR Innovators" call to support mindful practices in your organization

Anonymous quarterly usage reporting to provide a snapshot of organizational utilization

30% off additional events & private workshops

2 seats for each invite-only Masterclass featuring guest experts in the science of well-being


Everything in the Starter Plan




Quick-start toolkit to socialize the benefit with your organization using your internal systems

Session replays available on-demand for 2 weeks

Short format: learn & practice the skill, plus live Q&A, in just 20 minutes

3 online sessions of Year of Living Better™ mindfulness skills training every week, available to all employees



3 months 
enterprise access


one low monthly cost covers Enterprise access for organizations with up to 3000 employees*

*need access for companies larger than 3000? click here and provide your company size to request pricing.

select a plan & enroll:

Live instruction with a certified facilitator

Most Popular

"They say you should work with people you would want to have a beer with. The same should go for your company's meditation coach!

Rachel makes this serious practice fun."


DDB Prague


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